Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Watch on YouTube

Show annotations

3,770,881

53,336

2,897

Genre: Nonprofits & Activism

Family friendly? Yes

Wilson score: 0.9466

Rating: 4.7939 / 5

Engagement: 1.49%

TEDx Talks

Subscribe | 20.8M

Shared May 15, 2019

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This talk only represents the speaker’s views on fasting, diet, and health. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.

Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, she's also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx



18:51

Drinking and how it changed my life: Ann Dowsett-Johnston at TEDxHomeBushRdWomen

1M views

12:07

How to Have a Good Conversation | Celeste Headlee | TEDxCreativeCoast

4.4M views

14:31

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

2M views

18:22

Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont

2.1M views

17:58

Emotional laws are the answer for better relationships: Diana Wais at TEDxThessaloniki

718K views

16:05

My No Spend Year | Michelle McGagh | TEDxManchester

599K views

16:31

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

1.1M views

18:33

Consciousness -- the final frontier | Dada Gunamuktananda | TEDxNoosa 2014

4.3M views

18:29

How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool

2.2M views

16:28

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

925K views

17:48

What does the Quran really say about a Muslim woman's hijab? | Samina Ali | TEDxUniversityofNevada

5.1M views

21:26

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

7.4M views

12:28

The secret to motivating your child | Jennifer Nacif | TEDxSanDiego

709K views

21:23

8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton

241K views

16:44

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

3.5M views

16:49

How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge

4.1M views

16:22

The Ideal Diet for Humans | Galit Goldfarb | TEDxWilmington

3.1M views

14:58

Beautiful minds are free from fear: Robert Grant at TEDxOrangeCoast

2M views

18:48

Speak like a leader | Simon Lancaster | TEDxVerona

2.8M views