11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory

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Tom Bilyeu

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Shared January 10, 2019

Today's episode is sponsored by ButcherBox! Visit https://bit.ly/2VG3QjU to get 20$ off and Get 2 lbs. of free wild caught Alaskan salmon!

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

SHOW NOTES
How to make a good brain great [01:07]
Why contact sports are worse than cocaine [03:59]
How to stop automatic negative thoughts [05:54]
5 questions to ask yourself when you're feeling anxious [09:16]
Techniques to calm anxiety [15:00]
Simple places to start improving your brain heath [16:47]
Everything you're probably doing that's destroying your brain [19:56]
The foods you should and shouldn't be eating for your brain [20:50]
The lifestyle factors you must change now [24:24]
The ideal lifestyle and dietary factors that will improve your brain [31:09]
Dr. Amen's thoughts on keto [34:02]
How to approach an elimination diet [35:43]
Why it's so difficult to get people to change [39:51]
The importance of flooding all your senses with happiness [43:53]


BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR

FOLLOW DANIEL AMEN:
WEBSITE: https://bit.ly/2QBkTQy
FACEBOOK: https://bit.ly/2RCoqTg
INSTAGRAM: https://bit.ly/2M1mKgN



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