Shared March 8, 2019
Watch Autumn Keto
1420 Gardiner Lane #33035
Louisville, KY 40232
Hi guys!! I really hope these tips can help you start (or restart!!), and find success on Keto!! Just stick with it!!!
1. Do your research.
2. Start with food you already like.
3. No Cheats for the first 90 days.
4. Find a Keto community!!
#weightloss #keto #tipsforsuccess
2019-03-10 Keto Meal Prep/ Vlog
Keto Diet Helped Woman Lose 135 Pounds | TODAY
Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
Go-to keto meals to make at home | Featuring @watchautumnketo!!
HOW I LOST 100 LBS | The Whole Story
How to start Keto?- A summary to how I lost 100lbs in 1 year.
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
2019-04-03 WIEW (Keto Full Day of Eating)
My Weight Loss Story in Pictures: 170 Pounds with Keto
I lost 20lbs in 31 days on the Keto Diet |Amber Sharniece
PART 1:Losing 90 lbs in 5 Months with KETO/INTERMITTENT FASTING