Shared May 23, 2017
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PART 1: https://www.youtube.com/watch?v=mOuWC...
PART 2: https://www.youtube.com/watch?v=FObb4...
PART 3: https://www.youtube.com/watch?v=OSORg...
LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver.
The body makes 3000 mg of cholesterol. Why?
1. Makes cell membranes
2. Antioxidant properties
3. Anti-inflammatory properties
4. Makes vitamin D
5. Helps you make bile thus extracting fat soluble vitamins
6. Makes cortisol
7. Makes sex hormones (testosterone, estrogen, etc.
8. Helps the body respond to crisis (infection)
9. It binds and inactivates bacterial toxins
10. Helps inhibit the damage from microbes
11. Acts as a band-aid to help in the healing of the endothelium layer.
There are 2 types of LDL.
Type A (large buoyant)
*normal, not involved in damage repair.
*last 2 days in the body
Type B (small dense)
*because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing.
*last 5 days
Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a.
Saturated fats will increase type A and sugars will increase type B.
LOW CARB, HIGH NUTRIENT DIETS CAN SWITCH YOUR TYPE B TO TYPE A.
Why would someone have too much LDL pattern B
3. Vegetable oil (soy and corn)
4. Trans fats (hydrogenated fats)
5. Low vitamin C
6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation.
8. Visceral fat
High levels LDL should be understood rather than merely lowered. Find the the real deeper cause.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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