Is MSG Dangerous? Does It Cause Brain Damage?

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Shared July 22, 2018

According to garbage websites like Mercola and Food Renegade, monosodium glutamate (MSG) is bad for you. So bad that it causes brain damage! The evidence says otherwise.

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*References*

MSG IS DANGEROUS — THE SCIENCE IS IN
https://donotlink.it/lRk7

The risks of raw milk (CDC)
https://www.cdc.gov/foodsafety/rawmil...

Monosodium glutamate 'allergy': menace or myth?
https://www.ncbi.nlm.nih.gov/pubmed/1...

Glutamate. Its applications in food and contribution to health.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Reconsidering the effects of monosodium glutamate: a literature review.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Food Allergy (article by Metcalfe)
https://www.primarycare.theclinics.co...

Helpful Hints on MSG in Cooking
https://msgfacts.com/msg-in-cooking/

Does monosodium glutamate really cause headache? : a systematic review of human studies
https://www.ncbi.nlm.nih.gov/pmc/arti...

Umami The Science and Lore of Healthy Eating
https://www.andeal.org/vault/2440/web...

Food Allergy Fourth Edition, Chapter 30: Monosodium Glutamate
https://onlinelibrary.wiley.com/doi/1...

Additive-Induced Urticaria: Experience with Monosodium Glutamate (MSG)
https://academic.oup.com/jn/article/1...

Food Allergy Fifth Edition, Chapter 30: Monosodium Glutamate
https://onlinelibrary.wiley.com/doi/1...

The monosodium glutamate symptom complex:
Assessment in a double-blind,
placebo-controlled, randomized study
https://www.jacionline.org/article/S0...

Monosodium L-glutamate: a double-blind study and review.
https://www.ncbi.nlm.nih.gov/pubmed/8...

Multicenter, double-blind, placebo-controlled, multiple-challenge evaluation of reported reactions to monosodium glutamate.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Lateral-trigonal intraventricular tumors. A new operative approach.
https://www.ncbi.nlm.nih.gov/pubmed/9...

Is there a relationship between dietary MSG and [corrected] obesity in animals or humans?
https://www.ncbi.nlm.nih.gov/pubmed/2...

How Glutamate Is Managed by the Blood–Brain Barrier
https://www.ncbi.nlm.nih.gov/pmc/arti...

The blood-brain barrier and glutamate
https://www.ncbi.nlm.nih.gov/pmc/arti...

Behavioral and endocrinological effects of single injections of monosodium glutamate in the mouse.
https://www.ncbi.nlm.nih.gov/pubmed/3...

A high dietary intake of sodium glutamate as flavoring (ajinomoto) causes gross changes in retinal morphology and function.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Glutamate – giving us the evil eye?
https://onlinelibrary.wiley.com/doi/a...

What Is the Nocebo Effect?
https://www.smithsonianmag.com/scienc...

Other good stuff on msg
https://fivethirtyeight.com/features/...
https://www.skepticalraptor.com/skept...
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