Shared July 27, 2016
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]
[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
■2:18 - Elon Musk interview with Kevin Rose
■3:00 - Michio Kaku interview with Big Think
■4:32 - Almazan's Kitchen for the awesome clip
■5:45 - Doug McGuff talk at 21 Convention in Florida
■8:15 - Peter Attia's TED talk
■11:14 - Mark Mattson's TEDx Talk
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
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How To Lose Belly Fat Naturally Without Exercise
5 Keto Veggies You Can Eat All The Time
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
I Ate Once a Day for a Month, See What Happened to Me
Clean Keto on a Budget - ALDI Grocery Haul
One Meal A Day Weight Loss (Plus 6 Top Reasons You're Gaining Weight)
Low-Salt Diet Not Best For You? - Dr. McDougall
Science of Fasting HD
THE TOP 9 KETO MISTAKES That Sabotage Your Results!!!
Why are people so Healthy in Japan?
This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry on Health Theory
Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)
One Meal at a Time: Sherry Strong at TEDxTokyo
70 Lbs Lost in 6 Months - Alternate Day Fasting (Before & After Pics)
Intermittent Fasting & Hunger - What the Science says
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
How To Burn Fat
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
What to Eat For One Meal A Day (BEGINNERS)