Shared July 27, 2016
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]
[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
■2:18 - Elon Musk interview with Kevin Rose
■3:00 - Michio Kaku interview with Big Think
■4:32 - Almazan's Kitchen for the awesome clip
■5:45 - Doug McGuff talk at 21 Convention in Florida
■8:15 - Peter Attia's TED talk
■11:14 - Mark Mattson's TEDx Talk
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
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Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Peter Attia: What if we're wrong about diabetes?
How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Why Japan Lives Longer
Narcissist, Psychopath, or Sociopath: How to Spot the Differences
Peter Attia - Reverse engineered approach to human longevity
Are we born to run? | Christopher McDougall
One Meal at a Time: Sherry Strong at TEDxTokyo
7 DAY WATER FAST - NO FOOD FOR A WEEK (Before & After)
Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY