Shared July 27, 2016
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
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[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...]
[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
■2:18 - Elon Musk interview with Kevin Rose
■3:00 - Michio Kaku interview with Big Think
■4:32 - Almazan's Kitchen for the awesome clip
■5:45 - Doug McGuff talk at 21 Convention in Florida
■8:15 - Peter Attia's TED talk
■11:14 - Mark Mattson's TEDx Talk
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
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Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
How to do Intermittent Fasting: Complete Guide
Peter Attia: What if we're wrong about diabetes?
How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants
Food for Life: 5 foods you should never eat
Why Japanese Live So Long ★ ONLY in JAPAN
World's Top Nutrition Experts Explain Scientific Proven Benefits of a Whole Food Plant-Based Diet
Uncovering the ancient secrets of the Great Pyramid | 60 Minutes Australia
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
Fasting can Save Your Life. How a Plant Food Diet and Fasting can Help You by Alan Goldhamer, D.C.
Weight Loss Body Transformation - (35 days) before and after results
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'