Best Diet for Heart Disease (or Heart Attack)

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Genre: Education

Family friendly? Yes

Wilson score: 0.9816

Rating: 4.9448 / 5

Engagement: 5.01%

Dr. Eric Berg DC

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Shared February 12, 2019

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In this video, Dr. Berg talks about the best diet for heart disease and the several causes of heart attack.

Causes of Heart Attack:
1. Clogged Coronary Artery – It abstracts the blood flow to the heart muscle.
There is always some type of damage or inflammation beforehand happening in the wall of the coronary artery – then the body starts accumulating cholesterol, protein and calcium as a Band-Aid which causes to start developing plaques, clot and if it became big enough, it can either dislodge or stop the flow of the artery which couldn’t supply oxygen to the muscle tissue.
The cause of inflammation is high levels of insulin and low nutrients.

2. Arrhythmia – problem with the pacemaker, the rhythm of the heart is off and blood can pull in different parts of the heart which could develop a clot and the clot could spread and clog an artery.
Potassium and magnesium are the nutrients that control the rhythm of the heart.

3. Heart Muscle (Muscle Cramps) – vitamin E has a very specific purpose of increasing oxygen in the heart muscle. But if you are low in vitamin E, the heart has to work harder and it will have a tendency to cramp up that could lead to angina and heart attack.
myocardial infarction with nonobstructive coronary arteries (MINOCA)

Healthy ketogenic diet is recommended to support a healthy heart.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis


To sum up: sugar and refined carbs must be eliminated from our diet and replaced with veggies, natural fats, and natural meats. Organic is preferred over GMO, and treat food additives as if they are poison. I think that pretty much covers it...
Great info as usual, Doc. Your popularity is well deserved.

4 months ago | [YT] | 49

Diego Alvarez

I wouldn’t have guess Keto πŸ˜›
Nice content as always
Keeping my keto diet for life
Fyi: I had a stomach virus last Sunday and the doctor recommended Gatorade. I know it has sugar so I made my KETOrade with water and Himalayan salt πŸ’ͺ

4 months ago | [YT] | 67

Lonewolf rider

Don't forget to fast πŸ˜‡πŸ’ͺ🏼🌞

4 months ago | [YT] | 33

Glen Graham

Everything stated is true, I agree. Two more things implied: eliminate all sugar even overly glorified modified fruit which is grown out of season and spikes insulin preventing weight loss.
Most restaurants use unhealthy cooking oils and salad dressings and serve unhealthy margarine instead of real butter.
PPT avoid the wrong people, avoid the wrong places, avoid the wrong things.

4 months ago (edited) | [YT] | 40

Scooter Wilson

Thank you Dr. Eric Berg! I've been waiting for this video. I had a heart attack 6 months ago. I had 100 percent blockage in my right artery with a clot. The cardiologist said I was lucky to survive.

4 months ago | [YT] | 63



1 week ago | [YT] | 4


two food will save u from every illness , 1- AVOCADO- 2- SALMON (wild) ...... and one food or consumption will u find in behind every sickness ...SUGAR ....

3 months ago | [YT] | 4

Uju Maduoma

Dr. Berg, you saved my life!

4 months ago | [YT] | 22

Sunshine NY

Let's make Dr. Berg reach 3M before 2020.

4 months ago | [YT] | 10


Dr.Eric and Mr.Thomas are both awesome. I just like the way Dr.Eric keeps it's simple without having to break out my biology book everytime. 😁

4 months ago | [YT] | 5


Any of us could die at any second I get it. Sleep tight :P
Just joking. Thank you for the info. I am 40 years old and have been athletic my whole life and am now having my first signs of heart problems. Poor eating is what did it. Sugar sugar and more sugar was what i had before in my diet. Now its veggie greens and more veggie greens. I have found that Sugar is very addictive because I notice I have cravings as if it was a drug or something. But its easy to say no because its sugar and unhealthy life then early death or veggie greens feeling healthy and living longer with better quality of life.

4 months ago (edited) | [YT] | 10


We are not what we eat
We are what we absorb

4 months ago | [YT] | 33


Another powerful video

1 day ago | [YT] | 1

Joey Fartstrong πŸ•ΊπŸ’¨

Carnivore diet has all these nutrients in most bio-available form. Veges have very low absorption rate of minerals.

4 months ago | [YT] | 2

Richard Xia

Hi Dr Eric, can you please do a video on Spinal health? thank you!

4 months ago | [YT] | 1

freedom now

Brilliant video. Thank you for all of your hard work. I really appreciate it. 😎

2 weeks ago | [YT] | 0


K n Mg r the key material of our longevity!Nocarbs n no sugar more life!

3 weeks ago | [YT] | 1


Please do a video on high histamine intolerance causing hypertension.

4 months ago | [YT] | 3

Mieka Fasting Weight Loss

Good video Dr. Berg. I am working on a healthy heart right now and getting off these 2 blood pressure pills!

4 months ago | [YT] | 5