What Happens if You Stop Eating Sugar for 14 Days

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Dr. Eric Berg DC

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Shared December 31, 2018

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Dr. Berg talks about what happens to your body if you stop eating sugar for 14 days. Converting sugar burning to fat burning takes three days where you may feel the worsening of these symptoms.

1. Loss appetite to sugar – Because everything you consume sugar, a hormone comes in there and pushes the sugar down causing a low blood sugar or hypoglycemia that causes you to crave sugar.
2. Less hungry – It is the sugar that keeps you hungry all the time. Giving up sugar causes a more stabilized blood sugars.
3. Less fatigue – Especially after eating a meal.
4. Lose excess H20 and Fat – for the first week, you’re going to dump a lot of excess water and the more fat.
5. Enhanced Mood and improved cognitive function (more focused and concentration)
6. Skin Looks Better
7. Less Stiffness – less inflammation and less pain

More Benefits:
• Cell Enzymes
• Less Inflammation of Arteries
• Growing Brain Cells
• Liver – Losing Fat
• Better Kidney Function

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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