Power Foods for the Brain | Neal Barnard | TEDxBismarck

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Shared September 20, 2016

Power Foods for the Brain

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx


Madhu A

What a great talk! He makes it very simple, to summarize do these for reducing risk of Alzheimer's and increase well being:

1. Eat colorful fruits and veggies daily: blueberries, grapes, broccoli etc for better memory.

2. Take Vitamin E to eliminate free radicals from brain but not just from pills but from foods like nuts / seeds (just a few), spinach, mangoes etc.

3. Reduce trans-fat from foods like donuts, pastries; and saturated fats like from Bacon, meat, cheese/dairy.

4. Reduce metals like iron, copper. Do not use iron skillets etc.

4. Exercise: nothing crazy, just do brisk walk three times a week, up to 40 minutes each time.

Do all of the above and one can reduce the risk of Alzheimer's by 80% even if you have the gene.

2 years ago | [YT] | 757

robert10197

HE IS 64 Y'ALL.... 64

1 year ago | [YT] | 627

LibertyMatrix

SUGAR is the elephant in the room

1 year ago | [YT] | 562

Life of Brian

Wait? He had legumes and vegetables on his chart as seperate things? lel

3 days ago | [YT] | 1

TheCommunistGamer

I've been whole food vegan, oil free for 6 months. I have lost 45 lbs. My waist has gone from 42 to 36. And my mind feels sharp as a tac. Impoved memory and problem solving.

1 year ago (edited) | [YT] | 211

Matthew

This guy is over 60 years old

2 years ago | [YT] | 758

Louise Sumrell

I was the sole-caregiver for my mother, who had Alzheimer's. Towards the end, she didn't know, specifically, who I was. She did, however, know that I was someone who loved her, unconditionally, and that she felt the same way about me.... she never exercised...😪

7 months ago (edited) | [YT] | 16

Gary Simone

Here is he question Why is this not being on every billboard every tv commercial And taught in schools starting in K ... but won’t happen Big Pharma will make sure as will the Med schools etc etc George Carlin said it right There is a Big Club that runs this country AND we are not part of IT !!!

1 year ago | [YT] | 145

Nicole Mispagel

This hit me right in the feels, Dr Barnard, as I’ve lost family members to Alzheimer’s. Thank you for sharing; I will do the same.

1 year ago (edited) | [YT] | 12

Aman K.

The government does not want you to know this stuff. They want you to get sick so they can make money. Processed foods wouldn't sell, fast food, and doctors would be out of jobs because no one would be getting sick!

1 year ago | [YT] | 164

triple swing

...wow...this is the real thing....i'm actually asking myself: what is this guy selling..... and he's not selling anything.... THANK YOU.....

2 years ago | [YT] | 100

Daniel C

Oh good, another corelational study

1 day ago | [YT] | 0

TheComputec

Sadly. for many people they prefer the alternative, eating pizza, watching sports on TV with a beer. Making a big deal out of eating a bit of lettuce or a Tomato and just popping a daily multivitamin is their grand gesture towards healthy living

Modern life is poison

9 months ago | [YT] | 25

Mindful - Grateful - Joyful

Beautiful! How was that saying, "We are what we eat"?! Hmm, let's grow the super-brain 🙌
LE: Let's grow the Super Habits first 😊

10 months ago (edited) | [YT] | 5

Fled From Nowhere

Man, I wasn't expecting the end, it made me drop some tears.

1 year ago (edited) | [YT] | 16

Akuma

I freakin' love this guy. You could feel his emotion when he started to talk about his Dad...

2 years ago | [YT] | 1,267

sarah deason

G R E A T Talk !!! Compelling ❣❣❣

3 days ago | [YT] | 0

Mikołaj Mirski

So inspiring speach, thank You !

6 days ago | [YT] | 1

Janine 007

Definitely our Health is our wealth, nature gave all the natural colours of fruit and veg for a very important reason.

2 months ago | [YT] | 31

Србомбоница

Fasting eases spiritual battle in religion ,it genuinely helps with anger,lust envy, competitive behaviour ,this is why fasting is so important for our brains and souls

4 months ago (edited) | [YT] | 67